| WEEK | DATE | DAY 1 (Mon) | DAY 2 (Tue) | DAY 3 (Wed) | DAY 4 (Thu) | DAY 5 (Fri) | DAY 6 (Sat) | Day 7 (Sun) |
|---|---|---|---|---|---|---|---|---|
| 1 | 26-Dec | 10KM | STRENGTH TRAINING (LOWER BODY) + CORE STABILITY |
15KM | UPPERBODY STRENGTHENING + CORE STRENGTHENING FLEXIBILTY |
10KM | REST | 35KM |
| 2 | 02-Jan | 12KM | STRENGTH TRAINING (LOWER BODY) + CORE STABILITY |
10KM | UPPERBODY STRENGTHENING + CORE STRENGTHENING FLEXIBILTY |
10KM | REST | 10KM |
| 3 | 09-Jan | 10KM | STRENGTH TRAINING (LOWER BODY) + CORE STABILITY |
10KM | UPPERBODY STRENGTHENING + CORE STRENGTHENING FLEXIBILTY |
5KM | REST | 42KM TATA MUMBAI MARATHON |
| 4 | 16-Jan | REST | STRENGTH TRAINING (LOWER BODY) + CORE STABILITY |
10KM | UPPERBODY STRENGTHENING + CORE STRENGTHENING FLEXIBILTY |
10KM | REST | 10KM |
| 5 | 23-Jan | 10KM | STRENGTH TRAINING (LOWER BODY) + CORE STABILITY |
15KM | UPPERBODY STRENGTHENING + CORE STRENGTHENING FLEXIBILTY |
10KM | REST | 15KM HILL RUN |
| 6 | 30-Jan | 15KM | STRENGTH TRAINING (LOWER BODY) + CORE STABILITY |
15KM | UPPERBODY STRENGTHENING + CORE STRENGTHENING FLEXIBILTY |
12KM | REST | 25KM HILL RUN |
| 7 | 06-Feb | 10KM | STRENGTH TRAINING (LOWER BODY) + CORE STABILITY |
15KM | UPPERBODY STRENGTHENING + CORE STRENGTHENING FLEXIBILTY |
12KM | REST | 15KM |
| 8 | 13-Feb | 10KM | LIGHT CORE STABILITY | 10KM | LIGHT CORE STRENGTHENING | 10KM | REST | 10KM |
| 9 | 20-Feb | 10KM | REST | 5KM | REST | 5KM | REST | TATA ULTRA MARATHON |
| WEEK | DATE | DAY 1 (Mon) | DAY 2 (Tue) | DAY 3 (Wed) | DAY 4 (Thu) | DAY 5 (Fri) | DAY 6 (Sat) | Day 7 (Sun) |
|---|---|---|---|---|---|---|---|---|
| 1 | 26-Dec | 10KM | STRENGTH TRAINING (LOWER BODY) + CORE STABILITY |
12KM | UPPERBODY STRENGTHENING + CORE STRENGTHENING FLEXIBILTY |
10KM | REST | 25KM |
| 2 | 02-Jan | 10KM | STRENGTH TRAINING (LOWER BODY) + CORE STABILITY |
12KM | UPPERBODY STRENGTHENING + CORE STRENGTHENING FLEXIBILTY |
10KM | REST | 10KM |
| 3 | 09-Jan | 5KM | STRENGTH TRAINING (LOWER BODY) + CORE STABILITY |
5KM | UPPERBODY STRENGTHENING + CORE STRENGTHENING FLEXIBILTY |
5KM | REST | 21KM TATA MUMBAI MARATHON |
| 4 | 16-Jan | 5KM | STRENGTH TRAINING (LOWER BODY) + CORE STABILITY |
10KM | UPPERBODY STRENGTHENING + CORE STRENGTHENING FLEXIBILTY |
10KM | REST | 10KM |
| 5 | 23-Jan | 8KM | STRENGTH TRAINING (LOWER BODY) + CORE STABILITY |
10KM | UPPERBODY STRENGTHENING + CORE STRENGTHENING FLEXIBILTY |
8KM | REST | 15KM HILL RUN |
| 6 | 30-Jan | 8KM | STRENGTH TRAINING (LOWER BODY) + CORE STABILITY |
10KM | UPPERBODY STRENGTHENING + CORE STRENGTHENING FLEXIBILTY |
10KM | REST | 30KM |
| 7 | 06-Feb | 10KM | STRENGTH TRAINING (LOWER BODY) + CORE STABILITY |
12KM | UPPERBODY STRENGTHENING + CORE STRENGTHENING FLEXIBILTY |
10KM | REST | 15KM |
| 8 | 13-Feb | 10KM | LIGHT CORE STABILITY | 12KM | LIGHT CORE STRENGTHENING | 10KM | REST | 12KM |
| 9 | 20-Feb | 5KM | REST | 5KM | REST | 5KM | REST | TATA ULTRA MARATHON |